Personalised
Care adapts to your needs, goals, context and preferences. Evidence guides the work without forcing you into a generic pathway.
Psychology in Mosman and online
Personalised mental health care for complex needs.
We combine psychological expertise, current research and lived understanding to help you feel seen, make sense of what is happening and find a clearer way forward.
- In-person in Mosman
- Telehealth available
- 50-minute appointments
IlluminateYour Inner World.
Care designed with you
Complex needs deserve connected care.
Mental health cannot always be understood through one diagnosis or one standard protocol. Lume Minds looks at the patterns, pressures, relationships and everyday realities that shape how you are feeling.
Connected
Therapy considers relationships, study, work, routines, physical wellbeing and the wider support system around you.
Evidence-informed
Current research and established psychological approaches guide care alongside clinical judgement and your lived experience.
Who we support
Room for complexity, without reducing you to a label.
Lume Minds works with young people and young adults experiencing complex or overlapping mental health difficulties.
You do not need to have everything figured out before reaching out. The first step is understanding what is happening and whether Lume Minds is the right service for you.
Explore how we can help01
Mood changes
02
Depression
03
Bipolar experiences
04
Psychosis-related experiences
05
Emotional regulation
06
Anxiety within a more complex presentation
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Changes affecting relationships, work, education or daily life
How care works
A clear first step, then care that can adapt.
The number and frequency of sessions depend on your needs, preferences and clinical circumstances. You will review the work together as things change.
- 01
Get in touch
Ask a question or request an appointment by phone or email.
- 02
Meet for a first session
A 50-minute conversation to begin understanding what is happening and what matters to you.
- 03
Develop a plan together
Build an individual understanding and explore the approaches that may fit.
- 04
Review and adapt
Care changes as your needs, preferences and clinical circumstances change.
Our approach
The method follows the person — not the other way around.
Zsofi draws from a range of established approaches, selecting and adapting methods according to the individual rather than asking everyone to fit one model.
Understanding patterns
Cognitive Behavioural Therapy and Schema Therapy can help explore how thoughts, beliefs and longstanding patterns shape present experience.
Building flexibility
Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and mindfulness-based strategies can support flexibility and emotional regulation.
Working with the whole picture
Emotion-focused, interpersonal and family systems frameworks sit within a trauma-informed, integrative way of working.
Meet the founder
Zsofi de Haan
Founder and Principal Psychologist
Zsofi created Lume Minds from a passion for personalised and thoughtful mental health care — care that recognises each person as the expert in their own experience.
Her work brings together empathy, clinical expertise, research and lived understanding, with the aim of helping people feel genuinely seen.
More about ZsofiPractical information
Know what to expect.
Appointments are available in person at the Mosman practice and may also be available by telehealth.
50-minute individual consultations
Suite B, 9 Crane Crescent, Mosman
Telehealth may be available when suitable
The next step
A clearer way forward can start with one conversation.
Get in touch to ask a question, explore whether Lume Minds is the right fit or request an appointment.