Individual psychology
Personalised 50-minute sessions that begin with your experience, priorities and context. The pace, focus and methods are reviewed with you over time.
How we help
Care that starts with the person, not a protocol.
Lume Minds provides individual psychological care for young people and young adults with complex or overlapping needs. Care is available in person in Mosman and may also be available by telehealth.
Ask about an appointmentCurrent services
Focused support, available now.
Lume Minds currently offers individual psychological consultations. Broader multidisciplinary and group services are part of a future direction, not current bookable services.
In-person appointments
Face-to-face consultations are available at the Lume Minds practice in Mosman, on Sydney’s Lower North Shore.
Telehealth
Online appointments may be available for suitable clients. Please get in touch to confirm whether telehealth is clinically and practically appropriate for you.
Complex mental health support
Care for young people and young adults experiencing mood, psychosis-related, emotional regulation or overlapping difficulties that affect everyday life.
Areas of focus
When things feel overlapping or hard to name.
You may already have words for what you are experiencing, or you may simply know that something has changed. Lume Minds can help make sense of the full picture without assuming one label explains everything.
Lume Minds is not an emergency, inpatient or crisis service. If you need a different level or type of support, Zsofi can be clear about whether another service may be more suitable.
Mood changes
Depression
Bipolar experiences
Psychosis-related experiences
Emotional regulation
Anxiety within a more complex presentation
Changes affecting relationships, work, education or daily life
Finding the right fit
Specialised care includes being honest about boundaries.
Lume Minds is focused on complex youth and young adult mental health, particularly mood and psychosis-related experiences. It does not claim to be the right service for every person or every concern.
If your needs sit outside the current areas of focus, the response will be respectful and practical: this may not be an area in which Lume Minds currently offers specialist care, but you can be supported to identify a more suitable service.
Ask if Lume Minds may be a fitAdditional support
Workers compensation
Support may be available for eligible workers compensation clients, including related report writing where clinically appropriate. This is not a medico-legal assessment service.
Discuss your referralThe next step
A clearer way forward can start with one conversation.
Get in touch to ask a question, explore whether Lume Minds is the right fit or request an appointment.